Have you ever experienced stalled weight loss?

Have you ever experienced stalled weight loss?

So I’ve experienced stalled weight loss. I started trying to lose weight at the beginning of October by eliminating bread, rice and pasta from my diet. I also stopped milk in my coffee and haven’t added sugar to anything except for the occasional sauce like the Sichuan Teriyaki dipping sauce from last week. I haven’t changed my intake of vegetables or fruit, except that I haven’t been eating potatoes. It’s been great enjoying mangoes and avocados.

Over the last couple of weeks, I’ve experienced stalled weight loss and haven’t been able to continue the steady decline that I had been enjoying. I know that so-called experts say daily weighing is not useful but I have an obsessive personality so I like to measure my mass, blood pressure and pulse rate. I managed to breach 83 kilograms last week and I’ve touched 83.0 kilograms twice. I need to get below that and keep going.

Photograph of weight chart up today

Weight chart at Sunday 12 November 2017. Stalled weight loss. Gary Lum.
Weight chart on Sunday 12 November 2017

The answer is obviously to keep avoiding sugar and other carbohydrates but I also need to reduce the portion sizes. one of my downfalls is my love of nuts. Yesterday, I went to see Thor: Ragnarok at the local Hoyts cinema. I booked a seat in the theatre with an extreme screen and reclining seats. I knew I’d want a snack. To avoid choc tops and popcorn, I bought a bag of salted Queensland nuts. I love Queensland nuts. I’ve been eating almonds and Queensland nuts over the last couple of weeks and it’s been difficult to only eat a small number because they are so moreish.

Thor: Ragnarok (with spoilers)

What a fun movie that was. It was really very funny and much more casual than previous Thor and Avenger movies. It was also good to see Thor get a haircut.

It was nice to hear Australian and New Zealand accents throughout the movie.

Photograph from inside the cinema

Nope, I wouldn’t breach the copyright 😂

Hoyts Thor Cinema 5. What a great movie! Stalled weight loss. Gary Lum
Hoyts Thor Cinema 5. What a great movie!

2 Yummy Super Tasty Boneless Duck

After the movie, I walked over to 2 Yummy and got myself some Super Tasty Boneless Duck which is on the Chef’s specials list. The duck from 2 Yummy is really nice. I brought the duck back to the flat and stir-fried some coleslaw with butter and added a little cream to finish it off. The combination was indeed super tasty. Read my review of 2 Yummy.

Photograph of duck and stir-fried coleslaw

2 Yummy super tasty boneless duck with stir-fried creamy coleslaw. Stalled weight loss. Gary Lum.
2 Yummy super tasty boneless duck with stir-fried creamy coleslaw.

Photographs from this last week

Click on one of the photographs and then please scroll through the gallery. You can also read the comments.

You can probably see why I’ve experienced a stalled weight loss.

Podcast earworms

Regular readers know just how much I enjoy listening to podcasts. Two of my favourites are Mouthy Broadcast and Dork Trek. This week’s shows have left earworms in my head. The common factor between these two podcasts is Jennie Zell.

If you don’t mind some explicit language and NSFW themes, feel free to listen to both shows.

Slowly roasted pulled lamb meat from lamb bones

While I’ve been using my Tupperware Micro Pressure Cooker a lot, these lamb bones needed slow roasting.

Lamb bones ready for slow roasting with smokey BBQ sauce, Worcestershire sauce and beef stock. Stalled weight loss. Gary Lum.
Lamb bones ready for slow roasting with smokey BBQ sauce, Worcestershire sauce and beef stock.
Pulled lamb after slow roasting. Stalled weight loss. Gary Lum
Pulled lamb after slow roasting
Slowly roasted pulled lamb meat from lamb bones served with coleslaw. Stalled weight loss. Gary Lum.
Slowly roasted pulled lamb meat from lamb bones served with coleslaw

I desire mutton flaps

This week on The Medical Fun Facts Podcast

I’m talking about Q fever and its ætiological agent, viz., Coxiella burnetii.

The show drops at 7 pm Monday night Canberra time.

I’d love it if you subscribed so you get an e-mail each time a new show drops.

The Medical Fun Facts Podcast episode 92, Q fever. Stalled weight loss. Gary Lum.
The Medical Fun Facts Podcast episode 92, Q fever.

Final thoughts

I hope you enjoy the week to come. Let me know if you have any ideas for helping me keep my weight loss going. My aim is to stabilise around 77 kilograms.

If you’ve just stumbled upon this blog, I’d love it if you subscribed so you get an e-mail each time I write a new post.

Other posts you may enjoy reading

Weight loss challenges when travelling

Four weeks and four kilograms

Is my drawing getting any better?

Podcasts I listen to while walking, driving and working around the flat

 

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11 Replies to “Have you ever experienced stalled weight loss?”


  1. Plateaus are best in nature. Sending my good wishes for your goals. (I, too, have trouble with ‘will not’ and need help.)


  2. Good luck with your weight loss. Are you including much exercise. I know you walk around the Lake. Would increasing your exercise help. I find it’s hhelping me.

    Are the flowers Wattle??


    1. It was my guess they are wattle but botany isn’t my thing.
      I am trying to do more walking but I’m pretty busy at the moment. I’m doing more stairs at work which I hope helps.


  3. I couldn’t pinpoint why your weight loss stalled until I read Sarah’s comment. I would have thought you weren’t balancing out the fats right. For me, it is cheese that makes me feel bloated. Really have to cut back on it. Portion control usually isn’t an issue for me. If I’m feeling really hungry, I will go for something else lighter like veggies, never extra meats or carbs. Maybe we are just different that way.


    1. I have a few challenges ahead with some events. Will power is my key.


  4. Portion control is probably the hardest – when something tastes good, you really want a lot of it!

    Poor Choppy had to be put on portion control with her regular food (because someone knew she couldn’t help but give her treats throughout the day). It made a huge difference – she lost 10 pounds (4.5 kg) over the summer, which puts her where she should be for her size.


    1. There are days I wish I had a master or mistress who would control my portions. I’ve always wanted to go just beyond feeling satisfied, especially if something tastes really good.

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