Iodine deficiency

Iodine deficiency
Diary

 
 
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Iodine deficiency

Hello Friends,

Brisbane

I missed blogging last week because I went to Brisbane to visit my daughters and parents. I had a fantastic time. It rained heavily the entire weekend. I love heavy rain and I love driving in heavy rain. It reminded me of driving from Darwin to Katherine once with a colleague. It was February and the Monsoon was upon us. I could barely see what was in front of me and bear in mind this was the time of unrestricted driving, meaning, no speed limit. My colleague asked if I could see the road because he couldn’t. I replied, “No, but I can feel the road.” He elected not to join me for the return drive and decided to hire a car at his own expense for the return journey the next day.

I bet you’re wondering how I went with my weight loss dream while in Brisbane and visiting my family. Gee, I ate well. But I ate sensibly, well, in my opinion, I ate sensibly.

Weekend food highlights

I flew up on Friday evening and decided to only eat the chicken in the chicken curry that was served as a meal on my flight. I left the rice behind.

Chicken curry

iodine deficiency

🐓 Sorry for the crappy photo

On Saturday morning, I took Ms22 and Ms20 to breakfast to Cafe 63 in Chermside and enjoyed a big hearty breakfast of pork sausages, BBQ pork belly, bacon, beef, hash brown (I ate one of two), scrambled eggs, and a grilled tomato. I left the toast behind.

Cafe 63 big breakfast

iodine deficiency
BBQ pork belly, bacon, beef burger, pork sausage, hash browns and eggs

At lunchtime on Saturday, Ms20, Miss16 and I went to the Sandgate Fishmonger and I had a piece of grilled cod along with one of two crumbed squid tentacles.

Sandgate Fishmonger grilled cod

iodine deficiency
Grilled cod 🐟

For dinner, I took my parents along with Ms22 and Ms20 to Motto Motto in Chermside. It’s an interesting Japanese restaurant. Sort of fast food, order at the counter, speedy food service, eat and leave. I had a bowl of seared salmon, avocado, green salad leaves and Teriyaki sauce. I also had a side of two soft shelled crabs. I also managed to snag a piece of karaage chicken, a Teriyaki chicken wing and a pork gyoza dumpling.

Motto Motto seared salmon and avocado with soft shelled crabs

iodine deficiency
Seared salmon and avocado and salad
iodine deficiency
Seared salmon and avocado and salad

iodine deficiency

After dinner, Dad treated us all to a gelato. This is the first gelato or ice cream I’ve had in months. Gee, it tasted good. I licked that vanilla creaminess like to was the most important thing in my life.

Gelato

iodine deficiency
Vanilla gelato

On Sunday, I was able to enjoy breakfast with Ms22, Ms20, and Miss16. We went to Hermosa in Chermside. I constructed my breakfast by asking for bacon, poached eggs, wilted spinach and avocado. The avocado was coated with seeds and crushed nuts and was really very nice.

iodine deficiency
Poached eggs, bacon, avocado and wilted spinach

All in all, I ate well on the weekend. When I weighed in on Monday morning I wasn’t shattered with the result.

See for yourself in the chart below.

Weight chart

iodine deficiency

Canberra is continuing to crush salmonella but not in a good way

iodine deficiency

Iodine deficiency

On Tuesday night I attended a monthly meeting of medical officers who work in the Australian Government Department of Health. Our guest speaker was Prof. Creswell Eastman, AM. Prof. Eastman is a legend. He is best known for a lifetime of work on iodine deficiency and the role iodine plays in a person’s intellectual development. He’s shown time and again the problems of iodine deficiency not only in Australia but also in China including Tibet.

Check out my Twitter feed.

Click on the tweet and you should be able to follow the lecture from my Tweets.

I learned that in China, Prof. Eastman assisted the people by igniting the government into making a humungous change and iodise the salt which rapidly raised the intelligence quotient of millions of Chinese people living in remote and rural settings. Reducing iodine deficiency is the key.

I also learnt that at the time, Tibet became an unintended control group. There were villages in Tibet where the majority of people had goitres, cretinism still occurred and in addition to intellectual retardation, growth retardation also occurred. Prof. Eastman went in and assisted the locals by introducing iodised oil. The effect was dramatic by reducing iodine deficiency.

What Prof. Eastman also revealed was the population problems in terms of poor intellectual development in Australia. His collaborators used the much-maligned NAPLAN process to compare intellectual development in Australian children.  His group discovered that some time ago the Australian dairy industry made a decision to change milk vat disinfection from iodophors to chlorine without telling anyone. This had the effect of reducing the available iodine in dairy products. Iodine is inimical to bacterial growth so it was a fabulous disinfectant.

In addition, there has been a general move to reduce salt intake and to not add salt to food. While there is nothing wrong with that, instead of buying and using good old-fashioned iodised cooking salt people started following cooking fads and started to buy sea salt and rock salt and sadly Himalayan rock salt. I say sadly because that Himalayan salt, according to Prof. Eastman is murky and dirty looking because of the presence of noxious trace metals that don’t do anything positive for our health. The bottom line was that the little added salt people did use was not iodised and possibly had harmful effects.

Iodised salt is used in bread but with so many people eschewing bread because they believe they have a gluten intolerance (rather than having fair dinkum cœliac disease, this had led to a further reduction in iodine in our diets.

Prof. Eastman’s advice is that pregnant women in Australia should supplement their diets as soon after conception as possible with iodine. The risk of not doing this is having a child who may be a slow learner and all the consequences of that.

If you want a salty recipe you can use iodised salt for, check out this great looking pork crackling on Yummy Lummy.

Thanksgiving

Should Australia celebrate Thanksgiving?

When you look up Wikipedia and search for Thanksgiving it’s a revelation to see just how widespread thanksgiving celebration is.

While I know a lot of Australians resent following Americana on everything I wonder if we should spread the message that Thanksgiving could also be an Australian holiday but for different reasons when compared with our American friends. If we did it correctly we could do something to ameliorate the angst associated with Australia Day and the concerns expressed by Australian Aboriginal and Torres Strait Islanders who consider 26 January to be what they regard as “invasion day”, that is the day the British arrived and began colonising Australia. I think we should still mark Australia Day (26 January) as an important day but we wouldn’t need a public holiday. We could transfer the public holiday to Thanksgiving which could be celebrated on another day. Thanksgiving could be a day to celebrate reconciliation.

Here is where I reckon we should look at the American tradition and use a specific day of the week, e.g, the third Friday of January every year. This way the public holiday isn’t ‘wasted’ on a Saturday or Sunday and we get a long weekend. Another possible day would be the second Tuesday of November so while the Victorians are having fun getting pissed at a horse race, the rest of Australia could enjoy some nice seafood and a mixed grill on the barbie followed by a pavlova. Morning tea could be filled with vanilla slices (bloody Victorians call them snot blocks) and lamingtons. After lunch, people would have time without affecting the national productivity to watch the horserace and waste the arvo drinking grog so by dinner time they can sober up and get ready for work the next day.

When Australia becomes a republic I want to run for President on a platform a long weekend every month.

I did not know that Thanksgiving is celebrated on Norfolk Island.

What do you reckon? Should we celebrate Thanksgiving in Australia?

Black and white

So if you’re on Facebook and/or Instagram you’ll have probably seen if not participated in the black and white challenge. It’s been fun shooting a photograph every day editing it to black and white and then posting it to Instagram and then out to Facebook and Twitter.

I wouldn’t say these photographs are any good but it was fun. The idea is not to include people you know and you don’t provide any explanation as to why you shot the photograph.

This is a gallery. Click on one photograph and then scroll through each image.

This week on the Medical Fun Facts Podcast

This week I talk about scabies. The show will drop on Monday night at 7 pm Canberra time. I’m trying something different. Rather than a ‘fake video’ I’ve produced an Apple Keynote slideshow with a voiceover. This will be available on YouTube (also on Monday night at 7 pm Canberra time).

YouTube thumbnail for Monday’s show

iodine deficiency

Ekka 2017

Iconic Ekka Strawberry Sundae The Ekka 2017 Gary Lum

The Ekka 2017

Over the weekend, Ms22, Ms20, and I went to The Ekka 2017. Unfortunately, Miss16 could not join us. She had a sudden onset of fever with muscle and joint aches and pain. With the spike in influenza virus infections around the country, it’s likely she has influenza. I’m glad I just feel blergh and don’t have influenza.

Going to The Ekka has become an annual ‘thing’ for us. The Ekka or Royal Queensland Show or Show or Exhibition is like most other shows or what American friends may know as fairs (is that the correct spelling?). Only, The Ekka is better (IMHO). Far better than anything Sydney does at Easter and I have to ask, does Melbourne even have a show? Come on Melbourne lovers tell me about your show. I think Canberra has a show but I’ve never been or if I have, it wasn’t memorable. The Royal Easter Show in Sydney is okay and I enjoyed being there the twice I’ve been. When we lived in Darwin, there was the Darwin Show. I remember volunteering for the Territory Health Services booth and I gave out condoms and answered questions. My daughters entered their cooking creations into the cooking competitions. We’d see the animals and enjoy the sights and sounds of the show. Being a small show, it was something you could arrive in the morning, see everything and be home in time for a nap before dinner. The Ekka though is much bigger. It goes for 10 days and is jam packed with all sorts of events.

Now for people who don’t know me very well, the previous paragraph was deliberately provocative because I’m from Queensland and in my opinion everything from Queensland and the Northern Territory of Australia is better than anything else in Australia, if not the universe. Unfortunately, html has not progressed enough to demonstrate my facetiousness and sarcasm, hence this explanatory text as a block quote!

Friday night

I flew from Canberra to Brisbane on a later than normal flight. The cost of flights in and out of Canberra is very expensive so I went with the cheapest fare which was a late flight. At the airport I had a plate of Massaman beef and rice with some polenta slaw.

Beef massaman curry with rice and coleslaw The Ekka 2017 Gary Lum
Beef massaman curry with rice and coleslaw

I got into Brisbane and got an update on Miss16. She was obviously viræmic with fever, diaphoresis, cough, myalgia and headache. She would stay at her place and Ms22 would care for her overnight. This was a good decision. My parents don’t need exposure to an acutely unwell and infectious teenager.

Because I got in late, I had enough time to have a short catch up with Ms20, Mum and Dad and then a sleepless night coughing and worrying about Miss16.

Saturday morning

I called Ms22 and Miss16 had a quiet night sleeping. Apparently Miss16 was feeling slightly better with a mild reduction in her headache and she was less febrile.

Ms20 and I decided to proceed to go out for breakfast and discuss the day’s plan. We walked over to Westfield Chermside and ventured through the new food pavilion. We spotted a Cafe 63 and agreed to have breakfast there. The menu has dishes with names. We thought it would be funny to have three Garys at the table. So we ordered a Gary each plus a Bircher Muesli to share. The Gary is basically a poached egg with Hollandaise sauce, smoked salmon, and (s)mashed avocado on toast. I’m glad we agreed to eat this before the muesli because the Bircher muesli was quite sweet and was like having a breakfast dessert. I’d happily recommend these dishes at any Cafe 63.

Cafe 63 menu Gary the ekka 2017 Gary Lum
Cafe 63 menu Gary

Gary

The Gary at Cafe 63 is smoked salmon, a poached egg, Hollandaise sauce, smashed avocado and toast the ekka 2017 Gary Lum
The Gary at Cafe 63 is smoked salmon, a poached egg, Hollandaise sauce, smashed avocado and toast

Bircher muesli

Bircher Muesli from Cafe 63 the ekka 2017 Gary Lum
Bircher Muesli from Cafe 63

After breakfast

After breakfast I went to top up my Go Card for the bus ride and then we went to visit Miss16 on her sick bed.

The wheels on the bus go round and round…

In years gone by we would drive to Alderley Train Station, park and ride a train to The Ekka. Ms22 explained that there were road works near the train station and we’d be better off catching the Chermside 333 bus from the Chermside Bus Interchange to The Ekka.

The bus trip is pretty good with a service leaving every 15 minutes while The Ekka is on. We get off at Royal Brisbane and Womens Hospital in Herston and walked to the Royal National Association showgrounds which hosts The Ekka.

The showgrounds are close to the Queensland Museum which is a fantastic place to visit. One of these days when I come to Brisbane to visit, I should take my daughters to the Queensland Museum.

Woolworths food Pavillion

After getting through the entry gate we headed straight to the Woolworths food pavillion and line up for a tasting plate of free snacks.

Tasting plate

Woolworths tasting apple, pork and beef. the ekka 2017 Gary Lum
Woolworths tasting apple, pork and beef.

Lunch

The snacks are nice but hardly filling. So we look around the Pavillion for something to buy. In previous years we’ve had dumplings, satays, burgers and pizza. This year we went with Greek food and I had a souvlaki while Ms20 and Ms22 had halloumi chips.

Souvlaki

Souvlaki from the food pavilion the ekka 2017 Gary Lum
Souvlaki from the food pavilion (this was yummy)

Cakes, photography and animals

After eating lunch, we searched out the photography competitions and cake decorating. Ms20 has a special interest in the cake decorating. If find the detail in the cake decorating amazing. The talent people have is awe inspiring. Ms20 has a strong cake decorating bent, I’ve often suggested she consider entering competitions.

Cakes

Cake decorating at The Ekka the ekka 2017 Gary Lum
Cake decorating at The Ekka 2017
Cake decorating at The Ekka the ekka 2017 Gary Lum
Cake decorating at The Ekka 2017
Cake decorating at The Ekka the ekka 2017 Gary Lum
Cake decorating at The Ekka 2017

After that, we wander and wander and wander around as many exhibits as we can. I really like visiting all the animal pavilions and seeing them. There’s just something special about seeing real animals, alive and up close and realise they live and die for us to be able to eat them and gain nourishment from them. I’m grateful for farmers who rear the beasts and then send them to abattoirs. At abattoirs, the animals are killed cleanly and efficiently and then butchered so we can have meat on our dinner tables every day. It’s circle of life stuff. It’s worth thinking about the life and death of an animal so we can appreciate it more.

Primary producers really should get more recognition for feeding us. I know we import a lot of food from Asia and we export a lot of our high quality produce to Asia. The buy cheap sell high approach helps our economy to grow. While I do bemoan the cost of produce compared with other economies, at least we have access to food in plentiful supply and in Australia, especially with our government managed welfare systems, the vast majority of people don’t experience famine. While we do have homelessness and poverty, our governments past and present have all maintained and sustained welfare systems which will provide assistance to everyone who needs it.

Amongst the animal pavillions, a dog collar is purchased and we enjoy a cow milking exhibition with milk, butter, cream, butter milk, curds, whey and cheese all being made in front of us.

Piglets

Animals at The Ekka 2017 Gary Lum
Animals at The Ekka 2017

Cows being milked

Cow being milked the ekka 2017 Gary Lum
Cow being milked
Cow at The Ekka. Her name is Pam. the ekka 2017 Gary Lum
Cow at The Ekka. Her name is Pam.

Clydesdale

Clydesdale at The Ekka 2017 Gary Lum
Clydesdale at The Ekka 2017

Great danes

Dogs at The Ekka 2017 Gary Lum
Dogs at The Ekka 2017

Strawberry Sundae

Once we had our fill of seeing various animals we went in search of a strawberry sundae. These ice cream cones are the stuff of legend. These ice creams are an iconic part of The Ekka. In fact, in my mind, nothing says The Ekka as well as the Strawberry Sundae. The ice cream creations are put together by volunteers and all the profits are donated to The Prince Charles Hospital in Chermside on the North Side of Brisbane. Formerly known as the Chermside Chest Hospital, it’s now a place of amazing medical endeavour with an emphasis on cardiopulmonary health.

Strawberry Sundae

Iconic Ekka Strawberry Sundae The Ekka 2017 Gary Lum
Iconic Ekka Strawberry Sundae | The Ekka 2017

Sideshow alley and showbags

Not much to say other than I bought a Bertie Beetle showbag and we said goodbye to Ms22 who was going to a party that night.

Show meats. Lamb shank, ham hock and turkey legs. The Ekka 2017 Gary Lum
Show meats. Lamb shank, ham hock and turkey legs.
Show bag pavillion at The Ekka 2017 Gary Lum
Show bag pavillion at The Ekka 2017
Bertie Beetle showbag The Ekka 2017 Gary Lum
Bertie Beetle showbag from The Ekka 2017

EkkaNites

After sideshow alley we went to find a seat in the main arena so we could enjoy EkkaNites which is the main entertainment show for the evening with two sets of fire works, a woodchop relay event, precision driving (V8 Holden utes), freestyle moto-X, monster trucks, some form of artistic entertainment and some sort of comedy routine. It’s always good fun and it’s a good way to spend an evening.

While I kept an eye on our seats and things, Ms20 went off looking for dinner. In the 30 minutes she was away, the Machinery Hill stand filled to capacity and I had to keep people from taking her place on the bare concrete “step“.

Ms20 did well and bought burgers. I had one with bacon, cheese, pineapple and beetroot. It was pretty good. I was happy with it.

EkkaNites burger

Hamburger with bacon, pineapple, beetroot and cheese at The Ekka 2017 Gary Lum
Hamburger with bacon, pineapple, beetroot and cheese at The Ekka 2017. (Captured in the dark of night. The iPhone did well to capture any detail.)

Here is the list of the EkkaNites entertainment:

  • Not one but two fireworks shows starting with the Children’s Fireworks presented by MG Motor: ‘Colours of the
  • Great Barrier Reef’ at 6 pm plus the spectacular fireworks finale at 8 pm Jaws of Death Aerial Straight Jacket
  • Escape featuring renowned escape artist Sam Powers
  • Horse Archery Combat Show The Rooftop Express Brumby Muster
  • Showtime FMX Battle for the Golden Helmet Ekka’s Tribute to the Holden Precision Driving Team presented by
  • Track skill V8 Show
  • Monster Trucks – Devils Taxi & Tropical Thunder featuring the RACQ LifeFlight Helicopter

Fireworks

Fireworks at EkkaNites at The Ekka 2017 Gary Lum
Fireworks at EkkaNites at The Ekka 2017

The bus ride home

It had been a full day and at about 9 pm we had one last Strawberry Sundae in Sideshow Alley and then took the Chermside 333 back to the Chermside Interchange.

Sunday morning

After another night of coughing, I awoke and called Miss16 to see how she felt. She was feeling significantly better but very congested with some back pain. She was well enough though to come out for breakfast.

We ended up at Cafe Cherry Beans in Chermside. Ms22 brought her BF along and so seven of us enjoyed a nice breakfast. I ended up having a very nice bacon and fried eggs roll with BBQ sauce. We all enjoyed our meals although we all wish the knives were serrated steak knives because the toast was difficult to cut with the standard dinner knives.

Bacon and fried eggs roll

Bacon and fried eggs roll with BBQ sauce The Ekka 2017 Gary Lum
Bacon and fried eggs roll with BBQ sauce

All good things must come to an end

I flew back to Canberra with a group of school students.

School students on the flight to Canberra The Ekka 2017 Gary Lum
School students on the flight to Canberra

I had a great weekend with my family. Brisbane was lovely and warm. Did I mention that on Saturday the maximum temperature got to 29 °C? It was perfect for an August day in Brisbane (this is the sort of Winter I like). There were none of those dreaded westerly winds which evaporates all the moisture in the air. The air was still and in the crowd, the air was moist with humidity.

Final words

I love The Ekka. I could go by myself, but The Ekka is for family and even though we missed the company of Miss16, it was still a good time. Hopefully, in 2018, we’ll have Miss17 (as she will be then) with us.

Spending time with my daughters and parents is the most precious time I have. It was good to be able to help Dad buy a new telephone handset, help Mum fix a few things on her iPad and just be with my daughters.

As I finish writing this, it’s Sunday evening. I’m back in cold dry Canberra and thinking about the week ahead but also planning my next time with my family.

Chicken Kiev with salad (lettuce, tomato, spring onion, sunflower seeds, lemon juice, lemon zest and olive oil). The Ekka 2017 Gary Lum
Chicken Kiev with salad (lettuce, tomato, spring onion, sunflower seeds, lemon juice, lemon zest and olive oil).

Mum and Dad cooked a huge breakfast

Lamb chops with bacon eggs and scones Gary Lum

So after a big day of food on Saturday (go back to lunch and dinner), Mum and Dad cooked a huge breakfast for me and the girls.

Mum and Dad both love cooking and they love sharing how much they love their kids and grandkids by cooking large quantities of food 😃

Their small apartment quickly filled with the aromas of bacon, lamb, and scones.

This is my first breakfast plate. In all I ended up with four lamb chops, I estimate about four eggs worth of omelet and a couple more scones 🤣😂😋

Lamb chops with bacon eggs and scones Gary Lum

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Miss 15 will soon be Miss 16

Pork ribs with prime rib and mashed potato and pepper sauce at Hog's Breath Café, Aspley Gary Lum

My youngest daughter will soon turn 16. We went out for dinner, celebrated over steaks and then had some cake.

Grace, Larissa and Nicola at Hog's Breath Café, Aspley Gary Lum

We went to Hog’s Breath Cafe in Aspley because it’s close and Mum’s food allergies aren’t affected by slowly cooked steak.

I asked for the combination pork ribs and prime rib steak along with double mashed potato with pepper sauce. I did ask for some salad, but the server must have thought I said double mashed potato. I didn’t complain, I like mashed potato, especially with barbecue sauce from the pork and the added pepper sauce I asked for the steak. Often I’ll have the steak with some prawns for a surf and turn but I’d already eaten fish and calamari earlier in the day.

Pork ribs with prime rib and mashed potato and pepper sauce at Hog's Breath Café, Aspley Gary Lum
Pork ribs with prime rib and mashed potato and pepper sauce at Hog’s Breath Café, Aspley

Mum had made a coconut ice coconut cake as a birthday cake. It was really nice. It was moist and full of great coconut flavour.

Nicola and her coconut ice birthday cake Gary Lum

Coconut ice coconut birthday cake Gary Lum
Coconut ice coconut birthday cake

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Grace, Larissa and Nicola at Hog's Breath Café, Aspley Gary Lum

Sandgate fish and chips with seagulls

Gary with fish and chips at Sandgate Gary Lum

Today I took Miss 15 and Ms 19 out to Sandgate for lunch. We haven’t been back since November 2016. We went to the Sandgate Fishmonger and bought three pieces of battered cod, four potato scallops (not cakes), a serving or crumbed calamari and a large serving of really nice chips.

We also had the company of quite a few seagulls.

Gary with fish and chips at Sandgate Gary Lum Larissa and Nicola with fish and chips at Sandgate Gary Lum Larissa and Nicola at Sandgate Gary Lum  Larissa at Sandgate Gary Lum Larissa at Sandgate Gary Lum Nicola at Sandgate Gary Lum

 

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