My thoughts and stuff Gary’s update on Saturday 25 November 2017

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My thoughts and stuff Gary's update on Saturday 25 November 2017
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This podcast complements the blog post on iodine deficiency

I speak about my recent weekend away, a lecture I attended on Tuesday night about Iodine deficiency, my thoughts on whether Australia should celebrate Thanksgiving and an update on this week’s Medical Fun Facts Podcast.

An excerpt from the blog post:

I learned that in China, Prof. Eastman assisted the people by igniting the government into making a humungous change and iodise the salt which rapidly raised the intelligence quotient of millions of Chinese people living in remote and rural settings. Reducing iodine deficiency is the key.

I also learnt that at the time, Tibet became an unintended control group. There were villages in Tibet where the majority of people had goitres, cretinism still occurred and in addition to intellectual retardation, growth retardation also occurred. Prof. Eastman went in and assisted the locals by introducing iodised oil. The effect was dramatic by reducing iodine deficiency.

What Prof. Eastman also revealed was the population problems in terms of poor intellectual development in Australia. His collaborators used the much-maligned NAPLAN process to compare intellectual development in Australian children.  His group discovered that some time ago the Australian dairy industry made a decision to change milk vat disinfection from iodophors to chlorine without telling anyone. This had the effect of reducing the available iodine in dairy products. Iodine is inimical to bacterial growth so it was a fabulous disinfectant.

In addition, there has been a general move to reduce salt intake and to not add salt to food. While there is nothing wrong with that, instead of buying and using good old-fashioned iodised cooking salt people started following cooking fads and started to buy sea salt and rock salt and sadly Himalayan rock salt. I say sadly because that Himalayan salt, according to Prof. Eastman is murky and dirty looking because of the presence of noxious trace metals that don’t do anything positive for our health. The bottom line was that the little added salt people did use was not iodised and possibly had harmful effects.

Iodised salt is used in bread but with so many people eschewing bread because they believe they have a gluten intolerance (rather than having fair dinkum cœliac disease, this had led to a further reduction in iodine in our diets.

Prof. Eastman’s advice is that pregnant women in Australia should supplement their diets as soon after conception as possible with iodine. The risk of not doing this is having a child who may be a slow learner and all the consequences of that.

Should Australia celebrate Thanksgiving?

When you look up Wikipedia and search for Thanksgiving it’s a revelation to see just how widespread thanksgiving celebration is.

While I know a lot of Australians resent following Americana on everything I wonder if we should spread the message that Thanksgiving could also be an Australian holiday but for different reasons when compared with our American friends. If we did it correctly we could do something to ameliorate the angst associated with Australia Day and the concerns expressed by Australian Aboriginal and Torres Strait Islanders who consider 26 January to be what they regard as “invasion day”, that is the day the British arrived and began colonising Australia. I think we should still mark Australia Day (26 January) as an important day but we wouldn’t need a public holiday. We could transfer the public holiday to Thanksgiving which could be celebrated on another day. Thanksgiving could be a day to celebrate reconciliation.

Here is where I reckon we should look at the American tradition and use a specific day of the week, e.g, the third Friday of January every year. This way the public holiday isn’t ‘wasted’ on a Saturday or Sunday and we get a long weekend. Another possible day would be the second Tuesday of November so while the Victorians are having fun getting pissed at a horse race, the rest of Australia could enjoy some nice seafood and a mixed grill on the barbie followed by a pavlova. Morning tea could be filled with vanilla slices (bloody Victorians call them snot blocks) and lamingtons. After lunch, people would have time without affecting the national productivity to watch the horserace and waste the arvo drinking grog so by dinner time they can sober up and get ready for work the next day.

When Australia becomes a republic I want to run for President on a platform a long weekend every month.

I did not know that Thanksgiving is celebrated on Norfolk Island.

What do you reckon? Should we celebrate Thanksgiving in Australia?

A fish out of water

A fish out of water, carp by Lake Ginninderra Gary Lum

I was walking around Lake Ginninderra this morning listening to one of my favourite podcasts, viz., “No such thing as a fish” by the QI Elves. I’d like to mention that my favourite Elf is Anna. She is the funniest and wittiest of the group.

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So as I was walking and listening I came across a fish. I’m assuming it’s a carp. The lake apparently has perch and cod in it and for all the fishers I see angling, I’ve only ever seen them catch carp.

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A fish out of water, carp by Lake Ginninderra Gary Lum
A fish out of water, carp by Lake Ginninderra

Carp are an introduced species into Australia. They are vermin of the fresh aquatic waters of Australia. They stir up the mud and make the artificial lakes of Canberra unsightly. When caught, they are not allowed to be released, they must be killed. I’m guessing like other fish, they would make reasonable fertiliser. If I owned land, I’d catch carp and put them in holes in the ground and then plant a tree on top.

A fish out of water, carp by Lake Ginninderra Gary Lum
A fish out of water, carp by Lake Ginninderra

Screenshot Lake Ginninderra map Gary Lum carp

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What have you done this weekend?

Yesterday I had a personal matter that was troubling but I managed to do some walking and housework but not a lot of cooking.

Today I continue with the troubling personal matter which I won’t divulge here suffice to say, I hope the situation improves. I managed a walk around Lake Ginninderra and I recorded a podcast.

 

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In the southern hemisphere, we’re now getting close to the start of winter and the end of autumn. I shot some photographs which show the beauty of the change of seasons in Canberra.

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Photograph gallery

For some photographs from the weekend, click on one and scroll through in the pop-up lightbox.

I hope the coming week will be good for you

What are you up to in the coming week? For me, I’m going to be busy at work. I also have a day in Melbourne for a meeting which I hope will go well.

Have a good week my friends

Gary Lum QR Code

Would you like to read more from My Thoughts and Stuff?

My warped and twisted mind | Best sleep ever | An embarrassing story of racism

Best sleep ever

Cow grazing near Lake Ginninderra Gary Lum Sleep

Last night I had the best sleep in I don’t know how many years. I slept for just about 10 hours. That is unheard of for me.

I average about 6 hours a night. Even though I go to bed at about 8.30 I’m usually not asleep until about 10 or 11 and then I wake quite a few times during the night and get out of bed at 5.

Poor sleep last week

It must have been the really interesting week I’ve had and all that goes into hosting a meeting with delegates from around the world. Sleep has not been the best quality during the week, and Friday at the hospital was also full on. I had a marvellous afternoon with some scholars who wanted to know more about what happens in a microbiology laboratory. In fact, one of them was a colleague from my main job and she’s also the person who inspired me to start my podcast, viz., Medical Fun Facts.

After such a good sleep, I sprang out of bed, did the shopping and then enjoyed a nice walk around Lake Ginninderra.

photographs of Lake Ginninderra

Daylight saving ends tonight

I just realised this is a bonus weekend too. Daylight saving ends tonight. Yipee! I’m not a fan. We should be like Queensland in Canberra and stay on Australian Eastern Standard Time.

It will be good to be back in the same time zone as my daughters. Telephone calls and text messaging will be much easier.

Sleep will be something I hope to improve upon over winter. It is so important, I wish I did it better.

How do you sleep?

Are you a good sleeper? How many hours do you sleep? Are you a morning person like me or a night owl? Feel free to leave a comment.

Have a good one.