Excellent achievement in four weeks Gary…really well done. No wonder you feel so good. I have just got two rescue dogs (so cute) with lots of energy and I jog with them every morning at 6am ( I know you are saying with the good weather you might get up early – do that its great) and then I take a very fast walk every night and have lost weight myself. So keep up the great work – as you say it’s so much better for us isn’t it – I love now after my weight loss I can walk up my twenty stairs in my town house without any trouble – and the fact I can jog with the little dogs is wonderful. Keep posting so I can hear about your achievements Gary – regards sue .