Birthday treats from work mates

Gumnut patisserie Birthday Vanilla Slice from Kaitlyn for my 52nd birthday Gary Lum

Birthday treats especially at work don’t have Calories! I wish this were true, but who cares. It happens once a year and when you have friends like the ones I have it’s amazing.

It started early when a dear friend brought me my favourite vanilla slice from the Gumnut Patisserie from Bowral. There’s just something amazing in the pastry the way they have a caramel flavour to the flaky pastry.

Gumnut patisserie Birthday Vanilla Slice from Kaitlyn for my 52nd birthday Gary Lum
Birthday Vanilla Slice

Just before lunch (I didn’t eat lunch) another dear friend visited me and gave me a Queensland nut caramel tart from Urban Bean Espresso Bar. I love Queensland nuts (GenusĀ Macadamia), especially on a delicious caramel tart. The best thing is the boys from Urban Bean are all NSW loving cockroach supporters and the friend who gave this to me is a Queenslander!

Urban Bean Espresso Bar Queensland nut birthday cake from Jacinta to me Gary Lum
Queensland nut birthday cake

I attended an executive meeting in the afternoon and a couple of my work mates bought me a cake to share with other members of the meeting. It was a delicious cake with yummy cream. It had a couple of layers separated by cream and jam.

Michele's Patisserie Birthday cake from work friends. I have such great work friends from Sarah and Rosemary for me Gary Lum
Birthday cake from work friends. I have such great work friends.

So I was on a sugar high all day. I wonder what my blood sugar level is.

For dinner, I needed something savoury so I put a piece of baked salmon in a puff pastry parcel along with some Coon cheese. I served it with a Hass avocado (thankfully Hass has replaced Shepard in the supermarkets) mixed with sour cream and chilli flakes.

Birthday baked cheesy salmon parcel with creamy avocado made by me, Gary Lum
Birthday baked cheesy salmon parcel with creamy avocado

In the last few weeks, I’ve alluded to the amazing generosity of my work mates here, here and here.

I love my jobs and I love the people I work with.

I hope your birthdays are as good as mine!

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Did you know there are no calories in work related meeting food?

No calories in work meeting food Gary Lum

Exactly my friends, when you’re at an all-day work meeting with guests and someone brings out cakes and biscuits, guess what? They’re calorie-free. No calories!

No calories in work meeting food Gary Lum

Sarcasm Tags

Now should I add “sarcasm tags” to a post like this? It’s a pity there’s not sarcasm code for HTML I reckon.

So that should code as:

<sarcasm>Exactly my friends, when you’re at an all-day work meeting with guests and someone brings out cakes and biscuits, guess what? They’re calorie-free. No calories!</sarcasm>

Of Course There are bloody calories!

I mean of course that piece of cake has calories, it’s full of them and given you’re sitting on your arse all day and the only muscles being exercised are those controlling your eyelids. Then there are the biscuits and the ‘healthy’ wraps containing cured meats and sugary salty sauces.

But first coffee Gary Lum

So I spent today in a meeting. It was a good meeting. I ate biscuits, I ate cake and I ate a salami wrap.

How did you spend today?