Another health and wellbeing update from me today. A few months ago I recorded that I’d been to see my general practitioner (GP) and he referred me to pathologists for some pathology tests. The results reflected that I was a typical adult man in Australia. I’m overweight. My waist circumference is too large. My fasting insulin three months ago was a warning that I was following my father and paternal grandmother into diabetes mellitus. Just as worrying, my cholesterol and lipids plus my mild hypertension, all pointed to metabolic syndrome.

Health and wellbeing update